Sam Painos - Keto Fulled Fitness Talks Weight Loss

The fitness industry is full of fake natty’s, and underqualified influencers trying to flog you some bullshit training programme or supplement. However, my guest this week is Sam Painos aka Keto Fulled Fitness who serves up a somewhat refreshing approach to fitness.

Sam is brutally honest in his approach and it has clearly paid off because he is one of the leading voices in the ketogenic diet space in Australia. We have a frank and honest conversation about weight loss, training protocols, PEDS (steroids), fake natty’s and a whole host of fitness-related topics.

It’s clear the both of us clicked because the conversation is more like two old mates chewing the fat, I had a great time on this episode. Load up your podcast and get ready for a great conversation.